Strengthen your immunity during the COVID-19 pandemic
A balanced diet and healthy lifestyle are the best way to strengthen your immunity especially during the COVID-19 pandemic !
Adopt these 5 health eating habits to strengthen your immunity
- Increase protein intake: When your protein intake is inadequate, your immune system is compromised
- Increase vegetables intake: Boost your immune system and encourage the growth of beneficial gut bacteria
- High vitamin C fruit as a snack: Replace biscuits or desserts with high-vitamin C fruits such as guava, kiwi or citrus
- Ensure adequate fluid intake: Keep the mouth and pharynx moist, which helps to improve the protective ability of the mucous membrane
- Low-sugar, low fat and low-salt diet: Practice a healthy and balanced nutrition to reduce the body burden
Adopt these 5 health lifestyle habits to strengthen your immunity
- Get vitamin D in the sun for 15 minutes in the morning
- Avoid staying up late
- Get more exercise
- Monitor and reduce stress
- Do not smoke or drink
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